Heading out to Batavia New York. Not much to pack. Seven Day Silent Retreat. Modest apparel. No bare shoulders or knees showing. Some soap and shampoo, deodorant and sunscreen. Vegeterian cuisine. Up around 5:30ish, main meals done by noonish. Light soup and salad available 5:30ish for the faint of heart. Mostly Meditation and MIndfulness on the menu. No screens, no books. Eyes gazed down, one full week. Fifty participants, yet a solo experience. Looking forward to sharing reflections and insights upon return.